Attached app

Attached is an app built for people who want to understand why they keep showing up the same way in relationships — and actually do something about it. Rooted in attachment theory and backed by CBT, DBT, and ACT, it's designed around one idea: that healing relationship anxiety and insecure attachment requires more than insight. It requires daily practice. The app starts with an attachment style quiz that maps your specific pattern — anxious, avoidant, fearful-avoidant, or secure — and builds from there. Personalized meditations respond to where you are emotionally, not just a generic script. A journal that doesn't just store your thoughts but helps you find the patterns in them. Daily exercises that work like a behavioral change program, not a self-help checklist. And weekly emotional insights that make your inner world legible in a way most people have never experienced. Within 7 days, 80% of users report feeling less anxious. Within 30 days, 100% feel less anxious in their relationships. Not because the app fixes anything. Because it gives you the tools to do that yourself.